Super Active = 3.5 - 4+ Hours A Day
Very Active = 2.5 - 3 Hours A Day
Active = 1.5 - 2 Hours A Day
Moderate Active = 45 Minutes - 1 Hour A Day
Low Active = 30 Minutes A Day
Sedentary = Couch Potato
Holy crap!
Since I started hitting the gym every other day and working 3-4 days a week running around a video store, I’m now classified as Moderate Active. Who would’ve thunk? According to this I should be eating a lot more calories than I am normally. This is interesting.
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Uhhhhhhhhhhhhhh…. that’s not enough. Even if I were super active and 180… that’s still not enough.
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Holy crap! Since I started hitting the gym every other day and working 3-4 days a week running around a video store, I’m...
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scarletbeads-soliloquyandscars reblogged this from sugarsenshi and added:
According to this I should only have about 1000 cals anyway. Woooo!
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LOL i should be eating 2,000 more calories. fuck that shit.
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